At Your Side Therapy provides counselling to help resolve low self-esteem in Livingston West Lothian & Lanarkshire.


What is low self-esteem?

Low self-esteem is often developed in childhood, however there are times in adult-hood where low self-esteem may be developed. Self-esteem problems in adults can sometimes be caused by your partner. If your partner constantly criticises you, undermines your decisions or laughs at you rather than with you when you make a mistake; this can result in the lowering of your self-esteem. Sometimes your partner may not be aware of the effect of their actions, at other times it can be used by a partner as a means of control and may be classed as emotional abuse.

How low self-esteem affects us

Emotions:

unhappy
hurt
angry
frustrated
anxious
ashamed
guilty.

Thoughts:

Negative, self-critical - I'm so stupid, I'm worthless, It's my fault, I'm a failure, I'm not good enough, I'm incompetent.
Behaviours:
Try hard to please others.
Become defensive when we believe we're being criticised.
Under-achieve or work harder to compensate and cover up our believed incompetence.
Avoid situations and people, including social occasions.
Do not look after or abuse ourselves.

If this is happening to you, counselling can help you with deal with these issues. You and your counsellor can work together to help re-build your self-esteem and provide support to help you make any changes you feel are needed in your life.  

Contact a counsellor at At Your Side Therapy using our contact form.
 

Counselling and Talking Therapies in  Livingston West Lothian & Lanarkshire with At Your Side Therapy.

All of our client work is carried out following the Code of Ethics and Conduct stipulated by the national regulatory bodies, The British Association for Counselling and Psychotherapy, The British Psychological Society, and The National Council for Hypnotherapy.
Please follow the links below for details.

BPS Code of Ethics


BACP Ethical Framework
Counselling and Talking Therapies can change your life.
Our centrally located offices are within 10 minutes drive of East Calder West Calder Bathgate Whitburn Broxburn Uphall.

 
We are situated in Suite 4 of Livingston Business Centre, Charlesfield Lane off Kirkton Road South, Livingston, EH54 7FA.
Our rooms are conveniently situated within the Kirkton Campus area with easy access from various locations within 5 minutes of the M8 Edinburgh to Glasgow motorway.
Please refer to the map below for directions to our consulting rooms.